Tools for rest, recovery &

self-understanding

A person sitting at a table inside a cafe or lounge, near large windows with a view of a modern building and greenery outside. The scene has natural lighting and potted plants inside.

A growing library of resources for neurodivergent burnout, executive function, and nervous system regulation.

Education

Understanding Autistic Burnout: definition, causes, and daily impact handout

Practical Strategies

'The Two Forks Strategy' , a task initiation strategy for neurodivergent brains handout
ADHD Autism Task Initiation Strategy

Worksheets

Handout titled 'Managing Dysregulation' by Melanie Inouye
Cover page of a worksheet titled 'Demand and Activity Analysis' by Melanie Inoyue, focusing on understanding activity demand associated with autistic burnout.
Cover page of a worksheet titled 'The Phone Battery Analogy,' discussing energy management related to neurodivergent burnout.